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Pumping Iron

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Pumping Iron is a film that blends documentary and scripted elements, chronicling the journey of amateur and professional bodybuilders as they train for the 1975 Mr. Olympia and Mr. Universe competitions. The film takes the audience from the famous Gold's Gym in Venice Beach all the way to the climactic event in Pretoria. The focus is on five-time champion Arnold Schwarzenegger as he defends his title against competitors Serge Nubret and Lou Ferrigno, who is coached by his father. Meanwhile, Franco Columbu competes in the lightweight class and solves a parking problem by lifting a car into place in his hometown in Italy. Marketing guru Joe Weider is behind the scenes, while Mike Katz and Ken Waller compete for the Mr. Universe title, making bodybuilding a mainstream phenomenon and launching Schwarzenegger into celebrity status.

release date

January. 18,1977

run time

1 hr 26 min


Robert Fiore, George Butler


George Butler, Charles Gaines

production companies

White Mountain Films, Rollie Robinson

Where to Watch Pumping Iron

Watch Guide

Full movie is not available to stream with any subscription services.

Full movie is available to rent or buy on Amazon Prime Video, Google Play Movies, Vudu, YouTube.

Full movie is available to watch free on Plex, Pluto TV, Tubi TV.

Pumping Iron: What You Should Know

Q: Where can I watch Pumping Iron 1977 full movie online?

A: It is free to watch on Plex.Free with ads on Pluto TV, Tubi TV.You can rent this movie now on Amazon Prime Video, Google Play Movies, YouTube.It is also available to buy on Amazon Prime Video, Google Play Movies, Vudu

Q: Where to stream Pumping Iron for free?

A: It’s free to watch on Plex.And watch free with ads on Pluto TV, Tubi TV.

Q: Is Pumping Iron movie on Netflix?

A: No, it is not available to watch on Netflix now.

Q: What is Pumping Iron about?

A: It's a movie about training and gym.

Q: Any other movies like Pumping Iron?

A: Generation Iron (2013), Bigger Stronger Faster (2008), Ronnie Coleman: The King (2018), The Arnold Schwarzenegger Classic (1980)

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Curt Schilling's Imperfect Game
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Cast of Pumping Iron

Arnold Schwarzenegger


Lou Ferrigno


Franco Columbu


Bud Cort


Jimmy Williams


Roger Walker


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